ENVSN's favorite workout to Get Right

We're breaking down our workout into quarters so our sets feel more achievable. This workout will have you feeling tight and stronger than ever. 

For the sprints be sure you're going at a pace thats comfortable for the entire 2 mins. 

It's mental- when you think you can't push past the pain! YOU.GOT.THIS. MIJA!

1ST QUARTER:
30 barbell squats
2 min incline sprint
30 barbell back rows
2 min incline sprint

2ND QUARTER:
30 dumbbell step back lunges (alternating legs)
2 min incline sprint
30 seated dumbbell rows
2 min incline sprint

3RD QUARTER:
30 barbell deadlifts
2 min incline sprint
30 barbell chest presses
2 min incline sprint

4TH QUARTER:
30 dumbbell seated squats into biceps curls
2 min incline sprint
30 incline close-grip dumbbell triceps presses
2 min incline sprint

OVERTIME (Bonus Round):
30 barbell step back lunges on box
2 min incline sprint
30 medicine ball overhead toss sit-ups
2 min incline sprint

And Finish off with 15 burpees.